5 Easy Steps to Avoid Jet Lag

5 Easy Steps to Avoid Jet Lag

Jet lag is temporary but it can be a serious trip wrecker. It is the series of symptoms such as moodiness, fatigue, nausea, and lack of focus experienced as a result of your body’s internal clock being out of sync with the local time of your location. Your body is still in one time zone, but it is physically somewhere, causing disorientation and exhaustion. Fortunately, there are ways to combat this time-zone weariness.

These are some measures you can take to prevent or minimize jet lag.

Proper Hydration

When the body is properly hydrated, it performs better. Planes have low humidity levels due to air filtration systems. This is why dehydration is prevalent when flying. It might result in dry skin, itchy eyes, and fatigue. Drink lots of water before, during, and after your flight to compensate for the dehydrating effects of the dry cabin air. Proper hydration may aid in the management of jet lag symptoms and travel tiredness. Meanwhile, boost your earnings with online gambling sites.

Adequate Sleep

Allow yourself adequate time to sleep for at least a few nights before the trip so that you are not sleep-deprived at the start of your travel. Bring earplugs and a sleep mask to block out light and noise. Padding pillows and blankets are also required to make you feel more comfortable. Even if your body does not feel ready, these can help you fall asleep quickly during the journey. The more you rest throughout your flight, the less likely you are to experience jet lag. It can be tempting to knock yourself out with sleeping medications; however, this should be avoided. It might leave you fuzzy when you land. If it’s daylight where you are going, resist the urge to sleep.

Say no to Caffeine and Alcohol

Avoid in-flight coffee, energy drinks, caffeinated soda, and alcoholic beverages at the airport bar. These tend to keep you awake for an extended period of time. You will frequently wake up, even if you eventually fall asleep, reducing your overall sleep time. Cabin pressure can cause dehydration, and altitude variations can exacerbate the effects of alcohol and impair your sleep quality. Instead, drink plenty of water.

Tips for preventing and fighting jet lag - the Luxury Travel Expert

Eat Right

It is best to avoid sugary and fatty foods when traveling. Consume a well-balanced diet rich in fruits and vegetables instead. Digestion can become sluggish when you are not moving around. Do not overeat at least 12 hours before as well as during your flight. This reduces the likelihood of intestinal problems.


Attempt to stretch and move around every couple of hours during the flight. Flying can cause tightness in the shoulders, hips, and hamstrings. A deep squat or a little shoulder shrug and roll, even something as simple as just raising your arms high over your head and far behind your ears can help you release them.

Final Words

Air travel can be the best and the worst. It is often the best for visitors to the best online casino australia. Planes can be cramped and uncomfortable, leaving you feeling lethargic for days afterward. Whizzing through time zones can knock you out. Enjoy your holiday by staying ahead of jet lag with these simple tactics!

Steffy Alen

Steffy Alen